{"id":277,"date":"2023-01-17T11:34:37","date_gmt":"2023-01-17T10:34:37","guid":{"rendered":"https:\/\/www.zdravepartnerskevztahy.sk\/?page_id=277"},"modified":"2025-02-24T13:18:34","modified_gmt":"2025-02-24T12:18:34","slug":"home","status":"publish","type":"page","link":"https:\/\/www.zdravepartnerskevztahy.sk\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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ZDRAV\u00c9 PARTNERSK\u00c9 VZ\u0164AHY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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ZA\u013d\u00daBI\u0164 SA JE \u013dAHK\u00c9, VO\u013dBA OSTA\u0164 A VYTVORI\u0164 LASKYPLN\u00dd VZ\u0164AH JE DRINA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ni\u010d nie je v na\u0161ich \u017eivotoch d\u00f4le\u017eitej\u0161ie ako autentick\u00e9, l\u00e1skypln\u00e9 vz\u0165ahy v ktor\u00fdch sa c\u00edtime bezpe\u010dne, slobodne a milovane, kde \u010derp\u00e1me podporou, energiu a priestor na sebarealiz\u00e1ciu. Vz\u0165ahy v ktor\u00fdch vyrastaj\u00fa milovan\u00e9 a zdrav\u00e9 deti, ktor\u00e9 s\u00fa prirodzen\u00e9, radostn\u00e9 a sebaist\u00e9. Vz\u0165ahy kde fungujeme ako my a nie ako jednotlivci, kde s\u00fa z n\u00e1s partneri kr\u00e1\u010daj\u00faci za spolo\u010dn\u00fdm cie\u013eom.

Ma\u0165 plnohodnotn\u00fd vz\u0165ah je denno-denn\u00e1 pr\u00e1ca kde mus\u00edme v kona\u0165 vedome, aby sme zbyto\u010dne nezra\u0148ovali jeden druh\u00e9ho, aby sme kontrolovali nevyhnutn\u00e9 konflikty a nedorozumenia, aby sme si vz\u00e1jomne pom\u00e1hali, obohacovali sa a pos\u00favali sa vpred.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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KE\u010e NEVIEME TAK \u017dNEME \u010cO NECHCEME ...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V na\u0161ich vz\u0165ahoch chceme c\u00edti\u0165 prepojenie, intimitu, v\u00e1\u0161e\u0148, porozumenie a rados\u0165 ale \u010dastokr\u00e1t nevieme ako to dosiahnu\u0165.

Nevieme pomenova\u0165 pr\u00ed\u010diny na\u0161ich probl\u00e9mov, nevyzn\u00e1me sa vo svojich pocitoch, m\u00e1me nespr\u00e1vne predstavy o fungovan\u00ed vz\u0165ahov, nespr\u00e1vne vz\u0165ahov\u00e9 n\u00e1vyky, nevieme vz\u00e1jomne komunikova\u0165 a rie\u0161i\u0165 kr\u00edzy.

Ch\u00fdba n\u00e1m schopnos\u0165 vz\u00e1jomne sa podpori\u0165 v \u010dasoch ke\u010f veci nejd\u00fa tak ako maj\u00fa, ke\u010f sme vy\u010derpan\u00fd a v strese, ke\u010f na\u0161e vn\u00fatorn\u00e9 zranenia vyvolaj\u00fa konfront\u00e1ciu.

Porovn\u00e1vame svoje vz\u0165ahy s idylick\u00fdmi predstavami, sme nespokojn\u00ed, k\u00fapeme sa v dr\u00e1mach minulosti, vinu za to \u010do sa n\u00e1m deje h\u013ead\u00e1me u partnera<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u017dIJEME SPOLU ALE KA\u017dD\u00dd S\u00c1M ...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bez vz\u0165ahov\u00fdch schopnost\u00ed nedostaneme to \u010do chceme. C\u00edtime sa preto osamel\u00fd, nevypo\u010dut\u00fd, oddelen\u00fd a nemilovan\u00fd, d\u00fafame \u017ee sa veci \u010dasom vylep\u0161ia.

St\u00e1le sa ale opakuj\u00fa tie ist\u00e9 nekomfortn\u00e9 situ\u00e1cie kde ka\u017ed\u00fd stoj\u00ed na inej strane, kde sme viac s\u00faperi ako partneri.\u00a0<\/span>\u017dijeme v<\/span>\u00a0slep\u00fdch uli\u010dk\u00e1ch bolestiv\u00fdch em\u00f3ci\u00ed, konfliktov, kr\u00edz a rozchodov.\u00a0Zbyto\u010dne nevedome zra\u0148ujeme jeden druh\u00e9ho.\u00a0<\/span><\/p>

Nakoniec rezignujeme, akceptujeme situ\u00e1ciu ak\u00e1 je a nikdy nedosiahneme to po \u010dom v skuto\u010dnosti t\u00fa\u017eime.\u00a0<\/p>

V naru\u0161en\u00fdch vz\u0165ahoch vyrastaj\u00fa traumatizovan\u00e9 deti, ktor\u00e9 v dospelosti opakuj\u00fa vz\u0165ahov\u00e9 chyby svojich rodi\u010dov, lebo in\u00e9 sa nenau\u010dili.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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NAJPRV POCHOP POTOM KONAJ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do partnersk\u00fdch vz\u0165ahov \u010dasto vstupujeme s nelie\u010den\u00fdmi vn\u00fatorn\u00fdmi zraneniami, s nevhodn\u00fdmi vz\u0165ahov\u00fdmi vazbami. Nevieme \u017ee ich m\u00e1me, nerozumieme ako funguj\u00fa a \u010do p\u00e1chaj\u00fa.<\/span><\/p>\n

V situ\u00e1ci\u00e1ch ktor\u00e9 podvedome vyhodnot\u00edme ako hrozbu sa zobudia na\u0161e emo\u010dn\u00e9 zranenia a nastupuje n\u00e1\u0161a obrana. Kritizujeme, kri\u010d\u00edme, vin\u00edme, vyhov\u00e1rame sa, intelektualizujeme, analyzujeme, manipulujeme…<\/span>Nespr\u00e1vna odozva potom vo vz\u0165ahu eskaluje nap\u00e4tie, tvor\u00ed konflikty a h\u00e1dky a tie podkop\u00e1vaj\u00fa n\u00e1\u0161 pocit bezpe\u010dnosti a vz\u00e1jomn\u00fa d\u00f4veru. <\/span>Nie sme partneri, nerozm\u00fd\u0161lame ako t\u00edm, nekon\u00e1me ako my. <\/span><\/p>\n

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L\u00c1SKYPLN\u00dd VZ\u0164AH SA NEVYTVOR\u00cd\nN\u00c1HODOU, S\u00c1M OD SEBA.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nutn\u00fdm predpokladom akejko\u013evek zmeny je na\u0161a schopnos\u0165 sebareflexie. T\u00e1 stoj\u00ed na tom, \u017ee si uvedom\u00edme \u017ee “nevieme”, “\u017ee potrebujem pomoc”, “\u017ee nie\u010do nerob\u00edme dobre”, “\u017ee svoj\u00edm konan\u00edm ubli\u017eujeme sebe aj in\u00fdm”. Potom m\u00f4\u017eme za\u010da\u0165 tvori\u0165 a opravova\u0165 n\u00e1\u0161 vz\u0165ah.
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Vedom\u00e9 partnestvo je na\u0161a schopnos\u0165 odp\u00fata\u0165 sa od za\u017eit\u00fdch vzorcov, sp\u00f4sobov spr\u00e1vania sa, komunik\u00e1cie kde hraj\u00fa pr\u00edm z\u00e1ujmy jednotlivca a nahradi\u0165 ich nov\u00fdm spr\u00e1van\u00edm, kde vedome kon\u00e1me v prospech partnerstva a z\u00e1rove\u0148 reflektujeme aj na svoje vlastn\u00e9 potreby.<\/span><\/p>\n

V partnerstve kde fungujeme ako t\u00edm m\u00e1me spolo\u010dn\u00fa v\u00edziu za ktorou kr\u00e1\u010dame, m\u00e1me pravidl\u00e1 a hranice ktor\u00e9 re\u0161pektujeme, pozn\u00e1me svoje zranenia a vieme s nimi pracova\u0165,  spolu br\u00e1nime vz\u0165ah pred vonkaj\u0161\u00edmi hrozbami a stresmi, ktor\u00e9 prin\u00e1\u0161a \u017eivot. Vieme si odp\u00fa\u0161\u0165a\u0165, vieme poveda\u0165 prep\u00e1\u010d, komunikujeme otvorene, sme autentick\u00fd, vz\u00e1jomne spolupracujeme, <\/span>podporujeme sa. V\u00fdsledkom je \u017ee sa <\/span>vo vz\u0165ahu c\u00edtime milovane a bezpe\u010dne. Vz\u0165ah je pre n\u00e1s oporou ke\u010f my a nie ja stoj\u00ed na prvom mieste. <\/span>
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N\u00e1vyky potrebn\u00e9 na to, aby to vo vz\u0165ahu hralo…<\/b><\/p>\n

\u2713 Ako da\u0165 partnerstvo na prv\u00e9 miesto, stanovi\u0165 si pravidl\u00e1, vytvori\u0165 spolo\u010dn\u00fa viziu, definova\u0165 role
<\/span>\u2713 Ako <\/span>rozpozna\u0165 svoje vn\u00fatorn\u00e9 zranenia, \u010do ich zobud\u00ed, a \u010do vo vz\u0165ahoch p\u00e1chaj\u00fa
<\/span>\u2713 Ktor\u00e9 vonkaj\u0161ie vplyvy negat\u00edvne po\u0161kodzuj\u00fa partnerstvo<\/span>
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\u2713 Ako reagova\u0165 v \u010dase kr\u00edzy, kontrolova\u0165 svoju reaktivitu v toxickej situ\u00e1cii
<\/span>\u2713 Ako sa nau\u010di\u0165 myslie\u0165 a kona\u0165 ako my a nie ako ja
<\/span>\u2713 Ako po\u010d\u00fava\u0165, komunikova\u0165 s l\u00e1skou a re\u0161pektom
<\/span>\u2713 Ako si nastavi\u0165 vn\u00fatorn\u00e9 hranice, aby sme sa vyhli zraneniam
<\/span>\u2713 Ako dlhodobo budova\u0165 a rozv\u00edja\u0165 vz\u0165ah aby bol autentick\u00fd a l\u00e1skypln\u00fd
<\/span>\u2713 Ako dosiahnu\u0165 zmenu u partnera<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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CHCEM MA\u0164 AUTENTICK\u00dd, HARMONICK\u00dd VZ\u0164AH, \nKTOR\u00dd VYDR\u017d\u00cd AJ V N\u00c1RO\u010cN\u00ddCH \u017dIVOTN\u00ddCH OKOLNOSTIACH<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pom\u00f4\u017eem v\u00e1m zmapova\u0165 v\u00e1\u0161 vn\u00fatorn\u00fd svet
Pom\u00f4\u017eem v\u00e1m porozumie\u0165 tomu \u010do sa deje
Usmern\u00edm va\u0161e konanie<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tChcem Sa Porozpr\u00e1va\u0165<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

ZDRAV\u00c9 PARTNERSK\u00c9 VZ\u0164AHY ZA\u013d\u00daBI\u0164 SA JE \u013dAHK\u00c9, VO\u013dBA OSTA\u0164 A VYTVORI\u0164 LASKYPLN\u00dd VZ\u0164AH JE DRINA Ni\u010d nie je v na\u0161ich \u017eivotoch d\u00f4le\u017eitej\u0161ie ako autentick\u00e9, l\u00e1skypln\u00e9 vz\u0165ahy v ktor\u00fdch sa c\u00edtime bezpe\u010dne, slobodne a milovane, kde \u010derp\u00e1me podporou, energiu a priestor na sebarealiz\u00e1ciu. Vz\u0165ahy v ktor\u00fdch vyrastaj\u00fa milovan\u00e9 a zdrav\u00e9 deti, ktor\u00e9 s\u00fa prirodzen\u00e9, radostn\u00e9 a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-277","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.zdravepartnerskevztahy.sk\/index.php?rest_route=\/wp\/v2\/pages\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zdravepartnerskevztahy.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zdravepartnerskevztahy.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zdravepartnerskevztahy.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zdravepartnerskevztahy.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=277"}],"version-history":[{"count":7,"href":"https:\/\/www.zdravepartnerskevztahy.sk\/index.php?rest_route=\/wp\/v2\/pages\/277\/revisions"}],"predecessor-version":[{"id":536,"href":"https:\/\/www.zdravepartnerskevztahy.sk\/index.php?rest_route=\/wp\/v2\/pages\/277\/revisions\/536"}],"wp:attachment":[{"href":"https:\/\/www.zdravepartnerskevztahy.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}